Our values are the foundation of every healing journey guiding each person with the strength, compassion, and courage needed to rise from the hard places and step into a life aligned with truth, power, and wholeness.
Grit
The unyielding inner fire to rise, rebuild, and keep showing up, even when it’s hard, even when it hurts.
Integrity
Living and leading in alignment with your truth, even when it’s uncomfortable, inconvenient, or countercultural.
Courage
Having the power, agency and conviction to take the next step, even with fear at your side.
Compassion
Meeting yourself, your story and others with radical kindness. Compassion honors the mess and the magic of the journey; making space for vulnerability, tenderness, and healing without judgment.
Community
Offering a space where others can be witnessed, held and healed together as they are in rising. In community, we remind each other that you don’t have to carry your chaos alone.
Resilience
The capacity to rise, restore, and rebuild after life’s hardest moments. Resilience isn’t about “bouncing back” - it’s about becoming.
Meet Martha
I’m Coach Martha, an ICF-trained, trauma-empathetic life and wellness coach. I walk beside the woman who’s spent her life surviving for everyone else. The one who knows something needs to change but feels terrified or stuck in her ability to move towards a version of life that feels more fulfilling. I specialize in guiding women through post-trauma recovery, burnout, identity loss, and life’s most painful transitions. This is not surface-level coaching. This is emotional reclamation, nervous system healing, and deep, embodied transformation that allows women to reclaim their lives and return to their power. At Rise Thru Chaos Coaching & Wellness, we don’t bypass the hard stuff…we meet it with compassion and clarity and move through it.
Whether working with transforming women, emotional caretakers or even first responders, I know how to guide others to find clarity in the chaos. With a law enforcement, coaching and wellness background, I am able to meet women where they are in the fray of their chaos and advance them through healing with a safe and grounded experience.
Let's Rise Together -
Chaos is not your end, it’s your invitation to begin again.
The Rise Thru Chaos Coaching & Wellness Story
I’m not here to please the crowd. I’m here for her…the woman in the dust who is shaking, sobbing, and somehow still rising. I was her. And I still choose her. Every time. My path hasn’t been linear or tidy. It’s been a reckoning of trauma, addiction, shame, silence, and the unrelenting push and pressure to hold it all together. I’ve worked in law enforcement, raised a neurodivergent child, lost the love of my life and through all those challenges, I’ve sat at the crossroads of choosing to let life swallow me or choosing to Rise through all the chaos. I’ve walked through fire and learned how to soften. I’ve held chaos in one hand and responsibility in the other. And I’ve rebuilt and regenerated a life that I am proud of, from the inside out. And my journey over the years is what inspired me to start Rise Thru Chaos Coaching & Wellness. I’m not just a coach. I’m a mirror and a compassionate guide. A Life Doula. A Chaos Interventionist. I’ve lived the story that I aim to help others heal from. I’ve mined it for wisdom. And now, I help women rewrite their futures. At Rise Thru Chaos, I hold space for gritty, radiant women to excavate what’s been buried, reclaim what’s always been theirs, and rise visible, grounded, and whole. We don’t just survive here.We reclaim.We redefine. We transform. One woman. One story. One brave rise at a time.
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Rise Thru Chaos is a wellness and coaching practice that is founded by Martha Lundell. RTC is focused on helping people elevate, empower and evolve as they recover from trauma, pain and life’s chaotic moments.
Resources
Opening Hours
Monday
9AM - 8PM
Tuesday
9AM - 8PM
Wednesday
9AM - 8PM
Thursday
Closed
Friday
9AM - 8PM
Saturday
9AM - 8PM
Sunday
Closed





