Transformational ServicesDesigned for Your Healing Journey
At Rise Thru Chaos, every service is rooted in compassion, truth, and transformation. My approach combines evidence-based coaching techniques, somatic awareness, and trauma-informed care to help you move from survival to self-reclamation. Whether you’re navigating burnout, rebuilding after loss, or rediscovering your identity, each offering is designed to meet you where you are and guide you toward wholeness. Together, we’ll uncover the patterns keeping you stuck, regulate your nervous system, and create sustainable practices that honor your body, mind, and spirit. These aren’t quick fixes - they’re pathways back to your power, clarity, and peace.
1 on 1 Coaching
A personalized, trauma-empathetic coaching experience designed to help you process your story, reconnect with your truth, and create meaningful change at your own pace.
Group Coaching
A supportive circle of women walking similar paths, guided through collective healing, self-discovery, and accountability in a safe, compassionate space.
VIP Coaching Membership
Exclusive access to deeper, ongoing transformation through private coaching, personalized resources, and continued mentorship for sustained growth and empowerment.
Group Workshops
Interactive sessions that blend education, embodiment, and reflection to equip you with tools for healing, clarity, and emotional resilience.
Wellness Groups
A holistic community space that integrates mindfulness, nervous system regulation, and self-care practices to nurture both body and mind.
Online Community Groups
A virtual sanctuary for connection, encouragement, and shared growth with women rising through their own chaos, together.
Retreats & Healing Experiences
Immersive, in-person journeys designed to help you step away from daily demands, reconnect with your inner wisdom, and rise renewed through restorative, guided healing experiences.
Speaking & Corporate Wellness
Empowering talks and workshops that bring trauma-empathetic wellness, emotional intelligence, and resilience strategies to organizations and communities ready to foster authentic well-being.
Your Transformation Journey Starts Here Now. Join our community and embark on a path to strength, and healing without judgement. Your wellness adventure starts here.
The key difference in Rise Thru Chaos Coaching & Wellness is our approach to helping women regenerate their mental, emotional, spiritual and physical wellbeing. Our journey together follows a three phase approach of Reclaiming, Redefining and then Transforming. As your compassionate guide, I walk you through a thoughtful framework designed to help clients heal and transform their lives. The R.I.S.E Signature Coaching Method includes coaching, exercises and activities that help you:
Step 1
R.ecognize
Recognizing your truth and creating awareness around the pain, grief, trauma, stress or emotional burdens that are being carried.
Step 2
I.ntegrate
Integrating your story with the new vision you want to create. Here, new and powerful thought processes and insights are uncovered to ground your healing journey.
Step 3
S.trengthen
Strengthen yourself by building new mental, emotional, spiritual and physical muscles to create stability and resilience.
Step 2
E.levate
Elevate into the person who you have always been by embracing transformation and the new vision of your life.
Choose Your Path
Everyone’s nervous system processes information differently. Inside the RISE METHOD, you can choose the learning path that best supports you in this season. Both paths lead to the same core work, the same care, and the same depth. The difference is simply how the material is delivered. You are welcome to switch paths at any time.
Standard Path
This option offers space, reflection, and gentle exploration.
This path may feel supportive if you:
- Enjoy open reflection and journaling
- Like listening to lessons all the way through
- Prefer spacious prompts over structure
- Feel regulated enough for deeper inquiry
What to Expect:
- RISE mini lessons in video or audio
- Open-ended reflection prompts
- Traditional worksheets
- Guided journaling pages
- Somatic practices with optional reflection
This path invites curiosity, insight, and self-awareness without urgency.
Neurodivergent-Friendly Path
This option is intentionally designed to reduce pressure, overwhelm, and cognitive load.
This path may feel supportive if you:
- Feel overwhelmed by open-ended prompts
- Prefer checkboxes, sentence starters, or short responses
- Need clear instructions and predictable layouts
- Benefit from explicit permission to pause or skip
- Prefer typing instead of handwriting
What to Expect:
- Shorter lessons broken into clear sections
- Low-demand worksheets with checklists and options
- Fillable PDFs designed for typing
- Clear “stop here” points
- Consistent layouts from page to page
- Explicit permission to move slowly or return later
This path prioritizes clarity, predictability, and nervous system safety.
Important To Know
Choosing the Neurodivergent-Friendly Path does not mean you are behind, doing it wrong, or missing out. Both paths receive the same guidance, respect, and care. There is no “better” way to move through this work.
Your Permission Slip
You May:
- Switch paths at any time
- Take breaks
- Skip exercises
- Revisit content later
- Do this imperfectly
This work adapts to you, not the other way around.
"We’re not fixing you. We’re witnessing you turn wounds into wisdom."
Pick The Best Plan for Your Transformation Today
Discover the power of intentional transformation, where personalized coaching, embodied healing, and soulful connection awaken the person you were always meant to be.
Group Coaching
$750 / participant for 8 weeks
($375/month or $93.75/weekly)
- Trauma empathetic curriculum
- Weekly group coaching calls
- LIVE Q&A Coaching
- RISE method teaching
- Likeminded community
- Weekly grounding
- Nervous system prompts
- LIVE coaching and support
- Monthly themed sessions
- Access to private Wellness (Chaos Community)
1 on 1 Coaching
$5,000 / 6 Months
($833.33/month or $208/ weekly)
- Priority scheduling
- LIVE weekly coaching sessions (60 Mins)
- RISE worksheets
- Healing templates
- Daily voice and text support
- Somatic grounding & emotional regulation practices
- Boundaries & nervous system coaching
- Custom RISE roadmap
- Emotional & nervous system regulation support
- Optional monthly 90-minute VIP intensive
6 - Month Term Minimum
VIP Deep Dive Session
$600 / 4 Hours ($150/ Hour)
or $200 / Hour
- Comp. Intake & Life Mapping
- Extended Coaching Intensives
- Multi-Modal Healing Approach
- Transformation Blueprint
- Pre/Post-Session Reflection
- Voice, Text, & Email Access
- Custom Healing Toolkit
- Priority Scheduling
- Confidential Luxury Experience
First responders and vets receive 50% discounts. Please contact for details.
Group Coaching
$75 / Session
- Trauma empathetic curriculum
- Weekly group coaching calls
- LIVE Q&A Coaching
- RISE method teaching
- Likeminded community
- Weekly grounding
- Nervous system prompts
- LIVE coaching and support
- Monthly themed sessions
- Access to private Wellness (Chaos Community)
1 on 1 Coaching
$150 / Session
- Priority scheduling
- LIVE weekly coaching sessions (60 Mins)
- RISE worksheets
- Healing templates
- Daily voice and text support
- Somatic grounding & emotional regulation practices
- Boundaries & nervous system coaching
- Custom RISE roadmap
- Emotional & nervous system regulation support
- Optional monthly 90-minute VIP intensive
Digital Self Study
$100
- Self-Paced Learning Modules
- Guided Video Teachings
- Downloadable Worksheets
- Audio Meditations & Breathwork
- Embodiment Practices
- Integration Reflections
- Lifetime Access
- Community Discussion Board
- Flexible Engagement
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Rise Thru Chaos is a wellness and coaching practice that is founded by Martha Lundell. RTC is focused on helping people elevate, empower and evolve as they recover from trauma, pain and life’s chaotic moments.