Welcome to Rise thru Chaos Coaching & Wellness

Life coaching for women, first responders, and veterans ready to rise through chaos and reclaim clarity.

If you found your way here, chances are you have been carrying more than anyone realizes. Maybe you have been functioning in survival mode, holding it all together while feeling overwhelmed, burnt out or stuck. Maybe life has felt loud, messy or out of control for too long.

At Rise Thru Chaos, I want you to know you are not alone, and you are welcome here.

I’m Martha, an ICF-trained, trauma-empathetic life and wellness coach. I support people navigating major life transitions, burnout, emotional overload, or the feeling of being stuck in survival mode. You deserve a place where your story is safe, your nervous system matters, and your healing is honored.

Rise Thru Chaos is a safe place to land, breathe again, and rise.

Coaching support for those navigating transition, burnout and emotional overwhelm

I support women, first responders, and veterans who are rebuilding their lives after chaos from trauma, chronic stress, illness, career transitions, or simply the exhaustion of trying to hold everything together.

Through life coaching, mindset coaching, and nervous system regulation, we work to:

Regain emotional balance and clarity
Build resilience after burnout
Restore self-trust and confidence
Create grounded, sustainable personal growth

This is trauma-informed, whole-person coaching designed to support your mind, body, and nervous system as you rise through adversity.

Where my work began: growth through adversity

Long before becoming an ICF-aligned life coach, I spent years immersed in coaching, wellness, and personal development. My own history of navigating trauma, chronic stress, illness and deep life transitions pushed me to study how the body, mind, and nervous system carry experiences.

I learned how mindset shifts, somatic awareness, emotional regulation, and intentional lifestyle changes can create meaningful and lasting transformation.

That foundation shaped the coach I am today. It allows me to support the whole person so you can rise, not only mentally, but physically, emotionally, and energetically.

A coach who understands the weight you carry

My background in law enforcement and leadership training gives me a deep understanding of high-pressure environments, command presence expectations, and the silent burdens that follow you home. You will never have to explain the intensity of your world to me – I already understand the culture, the stress, and the responsibility you hold.

This lived experience allows me to offer grounded, nonjudgmental coaching where you do not have to be strong, stoic, or held together.

Here, resilience is rebuilt without pressure or performance.

Here, you get to exhale.

Supportive coaching for neurodivergent individuals

Many of my clients are neurodivergent, including those with ADHD and autism. I understand how executive functioning, sensory overwhelm, emotional processing, and task paralysis can impact daily life.

Together, we build personal growth strategies that work with your brain – not against it. No forcing. No shame. No trying to fit into systems that were never built for you.

This is inclusive, emotionally intelligent coaching rooted in self-trust and clarity.

Your privacy is sacred

Your story belongs to you. Period.

Safety and trust are at the heart of Rise Thru Chaos Coaching & Wellness. Nothing is shared without your clear consent. This is a space where you can open up fully without fear of judgment or exposure.